Introduction
Carne asada is a delicious Mexican dish made with grilled marinated beef. It is a popular lunch option that can be enjoyed in various ways. In this article, we will explore some creative and tasty carne asada lunch ideas that you can try at home. Whether you prefer tacos, salads, or sandwiches, there is a recipe here for everyone. Let's get started!
Ingredients
Before we dive into the recipes, let's take a look at the ingredients you will need:
- 1 pound of flank steak
- 2 cloves of garlic, minced
- 1/4 cup of fresh lime juice
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Tortillas, lettuce, tomatoes, onions, and other toppings of your choice
Instructions
Marinating the Carne Asada
1. In a bowl, combine the minced garlic, lime juice, soy sauce, olive oil, cumin, chili powder, salt, and pepper.
2. Place the flank steak in a shallow dish and pour the marinade over it. Make sure the steak is fully coated. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for better flavor.
Grilling the Carne Asada
1. Preheat your grill to medium-high heat.
2. Remove the steak from the marinade and discard the excess marinade.
3. Grill the steak for about 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Remove the steak from the grill and let it rest for a few minutes before slicing.
Carne Asada Tacos
1. Warm up the tortillas on the grill or stovetop.
2. Slice the grilled carne asada into thin strips.
3. Fill each tortilla with the carne asada strips and your favorite toppings, such as lettuce, tomatoes, onions, and salsa.
4. Serve the tacos with a side of Mexican rice and refried beans.
Carne Asada Salad
1. Slice the grilled carne asada into thin strips.
2. In a bowl, combine your favorite salad greens, such as romaine lettuce or mixed greens.
3. Add the carne asada strips, along with sliced avocado, cherry tomatoes, and sliced red onions.
4. Drizzle your favorite salad dressing over the top and toss to combine.
5. Serve the salad as a main course or as a side dish with grilled vegetables.
Nutrition
Carne asada is a protein-rich dish that can be part of a healthy lunch. Here is the approximate nutritional information for a serving of carne asada (4 ounces):
- Calories: 240
- Fat: 14g
- Protein: 25g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 450mg
Remember, the nutritional content may vary depending on the specific ingredients and portion sizes you use. Enjoy your carne asada lunch and get creative with different toppings and sides to make it your own!
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