Cheap Sunday Lunch Ideas


Quick and easy Sunday lunch! traderjoes
Quick and easy Sunday lunch! traderjoes from www.reddit.com

Looking for a tasty and budget-friendly Sunday lunch? We've got you covered! Below are some delicious recipes that won't break the bank.

1. Classic Roast Chicken

Ingredients:

- 1 whole chicken

- Olive oil

- Salt and pepper

- Herbs of your choice (thyme, rosemary, etc.)

Instructions:

1. Preheat the oven to 425°F (220°C).

2. Rub the chicken with olive oil, salt, pepper, and herbs.

3. Place the chicken in a roasting pan and cook for about 1 hour or until the internal temperature reaches 165°F (75°C).

4. Let the chicken rest for a few minutes before carving and serving.

Nutrition:

This classic roast chicken recipe serves about 4-6 people. Each serving contains approximately 340 calories, 18g of fat, and 40g of protein.

2. Vegetable Stir-Fry

Ingredients:

- Assorted vegetables (such as bell peppers, broccoli, carrots, and snap peas)

- Soy sauce

- Garlic

- Ginger

- Vegetable oil

Instructions:

1. Chop the vegetables into bite-sized pieces.

2. Heat vegetable oil in a large skillet or wok over medium heat.

3. Add garlic and ginger and cook for about 1 minute.

4. Add the vegetables and stir-fry until they are tender-crisp.

5. Add soy sauce and continue cooking for another 2 minutes.

6. Serve with rice or noodles.

Nutrition:

This vegetable stir-fry recipe serves about 4 people. Each serving contains approximately 150 calories, 7g of fat, and 5g of protein.

3. Baked Pasta with Cheese

Ingredients:

- 1 pound of pasta

- 2 cups of shredded cheese (cheddar, mozzarella, or a mix)

- Tomato sauce

- Italian seasoning

- Salt and pepper

Instructions:

1. Cook the pasta according to package instructions and drain.

2. Preheat the oven to 375°F (190°C).

3. In a baking dish, layer the pasta, tomato sauce, and cheese.

4. Sprinkle Italian seasoning, salt, and pepper on top.

5. Bake for about 20-25 minutes or until the cheese is melted and bubbly.

6. Let it cool for a few minutes before serving.

Nutrition:

This baked pasta with cheese recipe serves about 6 people. Each serving contains approximately 400 calories, 12g of fat, and 15g of protein.

4. Beef Tacos

Ingredients:

- Ground beef

- Taco seasoning

- Tortillas

- Toppings of your choice (such as lettuce, tomatoes, cheese, and salsa)

Instructions:

1. In a skillet, cook the ground beef over medium heat until browned.

2. Drain any excess fat and add taco seasoning according to package instructions.

3. Warm the tortillas in a separate pan or in the oven.

4. Fill the tortillas with the seasoned ground beef and add your desired toppings.

5. Serve with a side of rice or beans.

Nutrition:

This beef taco recipe serves about 4 people. Each serving contains approximately 300 calories, 17g of fat, and 20g of protein.

5. Lentil Soup

Ingredients:

- 1 cup of dried lentils

- Vegetable broth

- Onion

- Carrots

- Celery

- Garlic

- Spices of your choice (such as cumin, paprika, and turmeric)

Instructions:

1. Rinse the lentils and remove any debris.

2. In a large pot, sauté the onion, carrots, celery, and garlic until softened.

3. Add the lentils, vegetable broth, and spices.

4. Bring to a boil, then reduce heat and simmer for about 30-40 minutes or until the lentils are tender.

5. Serve hot with a side of crusty bread.

Nutrition:

This lentil soup recipe serves about 6 people. Each serving contains approximately 250 calories, 1g of fat, and 15g of protein.

These cheap Sunday lunch ideas are not only budget-friendly but also delicious and satisfying. Give them a try and enjoy a tasty meal without breaking the bank!


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