1. Baked Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions:
1. Preheat the oven to 400°F (200°C) and grease a baking dish.
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
3. Dip each chicken breast into the breadcrumb mixture, making sure to coat both sides.
4. Place the coated chicken breasts in the greased baking dish and bake for 20 minutes.
5. Remove the dish from the oven and spoon marinara sauce over each chicken breast.
6. Sprinkle shredded mozzarella cheese on top.
7. Return the dish to the oven and bake for an additional 10 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
8. Serve the Baked Chicken Parmesan with a side of pasta or a salad for a complete and delicious family meal.
Nutrition:
- Calories: 340
- Fat: 12g
- Carbohydrates: 20g
- Protein: 36g
- Sodium: 1050mg
2. Beef Tacos
Ingredients:
- 1 pound ground beef
- 1 packet taco seasoning
- 8 taco shells
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onions
- Sour cream and salsa for topping
Instructions:
1. In a large skillet, brown the ground beef over medium heat.
2. Drain any excess fat from the skillet.
3. Add the taco seasoning and follow the instructions on the packet for preparation.
4. Warm the taco shells according to the package instructions.
5. Fill each taco shell with the seasoned ground beef.
6. Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, and diced onions.
7. Serve the Beef Tacos with sour cream and salsa on the side for a customizable family meal.
Nutrition:
- Calories: 280
- Fat: 15g
- Carbohydrates: 16g
- Protein: 20g
- Sodium: 680mg
3. Vegetable Stir-Fry
Ingredients:
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 1 minute, stirring constantly.
3. Add the mixed vegetables to the skillet and cook for 5-7 minutes, or until they are tender-crisp.
4. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, salt, and pepper.
5. Pour the sauce over the cooked vegetables and stir to coat evenly.
6. Cook for an additional 2 minutes, or until the sauce has thickened slightly.
7. Serve the Vegetable Stir-Fry over rice or noodles for a healthy and delicious family meal.
Nutrition:
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Protein: 5g
- Sodium: 480mg
4. Spinach and Feta Stuffed Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and cook for 1 minute, stirring constantly.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Remove the skillet from the heat and stir in the crumbled feta cheese and sun-dried tomatoes.
6. Using a sharp knife, cut a slit in each chicken breast to create a pocket.
7. Stuff each chicken breast with the spinach and feta mixture.
8. Season the stuffed chicken breasts with salt and pepper.
9. Place the stuffed chicken breasts in the greased baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
10. Serve the Spinach and Feta Stuffed Chicken with roasted vegetables or a side salad for a flavorful and healthy family meal.
Nutrition:
- Calories: 280
- Fat: 15g
- Carbohydrates: 3g
- Protein: 34g
- Sodium: 540mg
5. Cheesy Baked Pasta
Ingredients:
- 8 ounces penne pasta
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Cook the penne pasta according to the package instructions, then drain and set aside.
3. In a large bowl, mix together the cooked penne pasta, marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, chopped fresh basil, red pepper flakes (if using), salt, and pepper.
4. Pour the mixture into the greased baking dish and spread it evenly.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it cool slightly before serving.
7. Serve the Cheesy Baked Pasta with a side of garlic bread or a green salad for a comforting and satisfying family meal.
Nutrition:
- Calories: 380
- Fat: 12g
- Carbohydrates: 47g
- Protein: 18g
- Sodium: 780mg
6. BBQ Pulled Pork Sandwiches
Ingredients:
- 2 pounds pork shoulder
- 1 cup BBQ sauce
- 1/2 cup chicken broth
- 2 tablespoons brown sugar
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Hamburger buns for serving
Instructions:
1. In a slow cooker, combine the BBQ sauce, chicken broth, brown sugar, apple cider vinegar, garlic powder, paprika, salt, and pepper.
2. Place the pork shoulder in the slow cooker and coat it with the sauce mixture.
3. Cover the slow cooker and cook on low for 8-10 hours
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