Ingredients
For this healthy cooked chicken recipe, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (such as rosemary or thyme) for garnish
Instructions
Follow these simple steps to make this healthy cooked chicken recipe:
Step 1: Preparing the Chicken
Start by preheating your oven to 400°F (200°C). Place the chicken breasts on a cutting board and pat them dry with paper towels. This will help the seasoning stick better to the chicken.
Step 2: Seasoning the Chicken
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts, making sure to coat them evenly.
Step 3: Cooking the Chicken
Heat a large oven-safe skillet over medium-high heat. Once the skillet is hot, add the chicken breasts and cook for about 2 minutes per side, or until they are golden brown.
Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 4: Serving the Chicken
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs, such as rosemary or thyme, for added flavor and presentation.
Nutrition
This healthy cooked chicken recipe is not only delicious but also nutritious. Here is the approximate nutritional information per serving:
- Calories: 250
- Protein: 30g
- Fat: 10g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 300mg
Enjoy this healthy cooked chicken recipe as a main dish with a side of roasted vegetables or a fresh salad. It's a simple and flavorful recipe that is sure to become a favorite in your household!
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