Healthy Mexican Chicken Stew

Slow Cooker Mexican Chicken Stew Recipe Mexican chicken stew, Stew from www.pinterest.com

Introduction

If you're looking for a flavorful and healthy dish to warm you up on a cold day, look no further than this delicious Mexican chicken stew. Packed with protein and vegetables, this stew is not only tasty but also good for you. It's easy to make and perfect for a weeknight dinner or a cozy weekend meal.

Ingredients

For the stew:

1 tablespoon olive oil
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 jalapeno pepper, seeded and minced (optional)
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
2 teaspoons cumin
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Salt and pepper to taste
1 can (14 ounces) diced tomatoes
1 can (14 ounces) black beans, rinsed and drained
1 cup frozen corn kernels
2 cups low-sodium chicken broth
Fresh cilantro, chopped, for garnish

For the toppings:

Avocado, diced
Cheddar cheese, shredded
Lime wedges
Tortilla chips

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers. Cook until the vegetables are softened, about 5 minutes.

2. Add the jalapeno pepper, if using, and cook for another minute.

3. Add the chicken pieces to the pot and cook until they are browned on all sides, about 5 minutes.

4. Stir in the cumin, paprika, chili powder, dried oregano, salt, and pepper. Cook for another minute to toast the spices.

5. Add the diced tomatoes, black beans, corn kernels, and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the chicken is cooked through and the flavors have melded together.

6. Taste and adjust the seasonings if necessary.

7. Serve the stew hot, garnished with fresh cilantro.

Nutrition

This healthy Mexican chicken stew is not only delicious, but it's also packed with nutrients. Each serving provides:

Calories: 300
Protein: 25g
Carbohydrates: 30g
Fat: 8g
Fiber: 7g

This stew is a great source of lean protein from the chicken, fiber from the beans and vegetables, and vitamins from the tomatoes and peppers. It's a well-balanced meal that will keep you satisfied and nourished.

So next time you're craving a comforting and healthy meal, give this Mexican chicken stew a try. It's sure to become a favorite in your household!