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High Protein Chicken Meals

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Honey Sriracha Chicken Recipe High Protein Meal Prep Healthy protein
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Introduction

Chicken is a great source of lean protein, making it an excellent choice for those looking to increase their protein intake. Whether you're a fitness enthusiast or simply trying to eat healthier, incorporating high protein chicken meals into your diet can help support muscle growth and repair, boost metabolism, and keep you feeling satisfied for longer. In this article, we will explore some delicious and protein-packed chicken recipes that are both nutritious and easy to prepare.

1. Grilled Lemon Herb Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons, juiced and zested
  • 2 cloves of garlic, minced
  • 2 tablespoons of fresh herbs (such as rosemary, thyme, or basil), chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine the lemon juice, lemon zest, minced garlic, chopped herbs, salt, and pepper.
  2. Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess liquid.
  4. Grill the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
  5. Remove the chicken from the grill and let it rest for a few minutes before serving. Enjoy!

Nutrition:

This recipe makes 4 servings. Each serving contains approximately 200 calories, 35g of protein, 3g of fat, and 4g of carbohydrates.

2. Baked Pesto Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup of pesto sauce
  • 1/2 cup of shredded mozzarella cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray.
  2. Season the chicken breasts with salt and pepper, then place them in the baking dish.
  3. Spoon the pesto sauce over the chicken breasts, spreading it evenly.
  4. Sprinkle the shredded mozzarella cheese on top of the pesto.
  5. Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and lightly browned.
  6. Remove from the oven and let it rest for a few minutes before serving. Enjoy!

Nutrition:

This recipe makes 4 servings. Each serving contains approximately 250 calories, 40g of protein, 8g of fat, and 2g of carbohydrates.

3. Asian Chicken Stir-Fry

Ingredients:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 1 cup of mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of hoisin sauce
  • 1 teaspoon of sesame oil
  • 1 clove of garlic, minced
  • 1/2 teaspoon of ginger, grated
  • Salt and pepper to taste

Instructions:

  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, and cook for about 1 minute until fragrant.
  3. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
  4. Add the mixed vegetables to the skillet and cook for an additional 3-4 minutes, or until they are tender-crisp.
  5. In a small bowl, whisk together the soy sauce and hoisin sauce. Pour the sauce over the chicken and vegetables, stirring to coat evenly.
  6. Cook for another minute or two, until the sauce has thickened slightly.
  7. Season with salt and pepper to taste. Serve hot over rice or noodles. Enjoy!

Nutrition:

This recipe makes 2 servings. Each serving contains approximately 300 calories, 40g of protein, 10g of fat, and 15g of carbohydrates.

4. Greek Chicken Salad

Ingredients:

  • 2 boneless, skinless chicken breasts, cooked and diced
  • 4 cups of mixed salad greens
  • 1 cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of kalamata olives, pitted and halved
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the salad greens, cucumber, cherry tomatoes, kalamata olives, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Add the diced chicken to the salad and gently toss to combine.
  5. Divide the salad into individual bowls and serve immediately. Enjoy!

Nutrition:

This recipe makes 2 servings. Each serving contains approximately 350 calories, 45g of protein, 15g of fat, and 10g of carbohydrates.

Conclusion

These high protein chicken meals are not only delicious but also packed with nutrients to support your health and fitness goals. From grilled chicken to stir-fries and salads, there are endless possibilities to enjoy chicken while increasing your protein intake. Incorporate these recipes into your meal planning and enjoy the benefits of a high protein diet.


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