Introduction
In today's fast-paced world, finding time to prepare a healthy and nutritious dinner can be a challenge. However, with the right ingredients and a little bit of planning, it is possible to create a quick and easy protein-packed dinner that will satisfy your hunger and keep you energized. In this article, we will share a delicious recipe that is not only quick and easy to make but also rich in protein.
Ingredients
To make this quick and easy protein dinner, you will need the following ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 tablespoon soy sauce
Instructions
Follow these simple steps to make this quick and easy protein dinner:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken breasts on a baking sheet and brush them with the spice mixture.
- Bake the chicken in the preheated oven for 20-25 minutes or until cooked through.
- While the chicken is cooking, rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- In a separate pan, sauté the broccoli florets and sliced bell peppers in a little olive oil until they are tender.
- Add the cooked quinoa and soy sauce to the vegetables and stir until well combined.
- Remove the chicken breasts from the oven and let them rest for a few minutes before slicing.
- Serve the sliced chicken on top of the quinoa and vegetable mixture.
Nutrition
This quick and easy protein dinner is not only delicious but also packed with essential nutrients. Here is the approximate nutrition information per serving:
- Calories: 400
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 6g
This dinner is not only a great source of protein but also provides a good balance of carbohydrates and healthy fats. It is perfect for those looking to build muscle, support their active lifestyle, or simply enjoy a nutritious and satisfying meal.
Conclusion
With this quick and easy protein dinner recipe, you can have a delicious and nutritious meal on the table in no time. The combination of chicken, quinoa, and vegetables provides a well-rounded meal that will keep you satisfied and energized. Give it a try and enjoy a healthy dinner without the hassle!
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