Introduction
Are you tired of spending hours in the kitchen after a long day at work? Look no further! In this article, we have compiled a list of 30-minute easy dinner recipes that are not only quick to make but also delicious. Whether you're a busy professional or a parent trying to feed your family, these recipes are perfect for you. So, let's get started!
Recipe 1: Lemon Garlic Shrimp Pasta
Ingredients:
- 8 ounces of spaghetti
- 1 pound of shrimp, peeled and deveined
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. Cook spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through.
4. Squeeze lemon juice over the shrimp and season with salt and pepper to taste.
5. Add cooked spaghetti to the skillet and toss everything together until well combined.
6. Serve hot and enjoy!
Nutrition:
This recipe serves 4 people and each serving contains approximately 400 calories, 10g of fat, 40g of carbohydrates, and 30g of protein.
Recipe 2: Chicken Stir-Fry
Ingredients:
- 1 pound of chicken breast, thinly sliced
- 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 3 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
Instructions:
1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
3. Add sliced chicken breast to the skillet and cook for 5-6 minutes until cooked through.
4. Add mixed vegetables to the skillet and cook for an additional 3-4 minutes until tender-crisp.
5. In a small bowl, whisk together soy sauce and hoisin sauce. Pour the sauce over the chicken and vegetables and stir well to coat everything evenly.
6. Serve hot over steamed rice or noodles.
Nutrition:
This recipe serves 4 people and each serving contains approximately 300 calories, 8g of fat, 20g of carbohydrates, and 35g of protein.
Recipe 3: Caprese Chicken Skillet
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tomatoes, sliced
- 4 slices of mozzarella cheese
- 1/4 cup of fresh basil leaves
- 2 tablespoons of balsamic glaze
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt and pepper on both sides.
3. In a large skillet, heat olive oil over medium heat.
4. Add seasoned chicken breasts to the skillet and cook for 4-5 minutes per side until browned.
5. Top each chicken breast with tomato slices, mozzarella cheese, and fresh basil leaves.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the cheese is melted and bubbly.
7. Drizzle balsamic glaze over the chicken breasts before serving.
Nutrition:
This recipe serves 4 people and each serving contains approximately 350 calories, 12g of fat, 10g of carbohydrates, and 45g of protein.
Recipe 4: Beef and Broccoli Stir-Fry
Ingredients:
- 1 pound of beef sirloin, thinly sliced
- 3 cups of broccoli florets
- 1/4 cup of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of cornstarch
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
Instructions:
1. In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Set aside.
2. In a large skillet or wok, heat sesame oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
4. Add sliced beef sirloin to the skillet and cook for 4-5 minutes until browned.
5. Add broccoli florets to the skillet and cook for an additional 3-4 minutes until tender-crisp.
6. Pour the sauce mixture over the beef and broccoli and stir well to coat everything evenly.
7. Serve hot over steamed rice or noodles.
Nutrition:
This recipe serves 4 people and each serving contains approximately 400 calories, 15g of fat, 25g of carbohydrates, and 40g of protein.
Recipe 5: Margherita Pizza Quesadilla
Ingredients:
- 4 flour tortillas
- 1 cup of shredded mozzarella cheese
- 1 tomato, sliced
- 1/4 cup of fresh basil leaves
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Heat a large skillet over medium heat.
2. Place one tortilla in the skillet and sprinkle half of the shredded mozzarella cheese on top.
3. Arrange tomato slices and fresh basil leaves on the cheese.
4. Sprinkle the remaining mozzarella cheese on top and cover with another tortilla.
5. Brush the top tortilla with olive oil and season with salt and pepper to taste.
6. Cook for 2-3 minutes per side until the cheese is melted and the tortillas are golden brown.
7. Repeat the process with the remaining tortillas and ingredients.
8. Cut the quesadillas into wedges and serve hot.
Nutrition:
This recipe serves 2 people and each serving contains approximately 350 calories, 18g of fat, 25g of carbohydrates, and 20g of protein.
Recipe 6: One-Pan Sausage and Vegetable Bake
Ingredients:
- 4 Italian sausages
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place sausages, bell peppers, zucchini, and onion on a large baking sheet.
3. Drizzle olive oil over the ingredients and sprinkle with dried oregano, dried basil, salt, and pepper.
4. Toss everything together until well coated.
5. Bake for 25-30 minutes until the sausages are cooked through and the vegetables are tender.
6. Serve hot as is or with crusty bread.
Nutrition:
This recipe serves 4 people and each serving contains approximately 400 calories, 30g of fat, 15g of carbohydrates, and 20g of protein.
Recipe 7: Teriyaki Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of
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