Low Residue Dinner Recipes


low residue diet recipes australia Inell Schuler
low residue diet recipes australia Inell Schuler from f3nacinsu3nce.blogspot.com

Introduction

Low residue dinner recipes are ideal for individuals who have digestive disorders or are recovering from surgery. These recipes are low in fiber and easy to digest, while still providing essential nutrients. Whether you are looking for a comforting casserole or a hearty soup, we have got you covered. Here are some delicious low residue dinner recipes that are both nutritious and satisfying.

1. Creamy Chicken and Rice Casserole

Ingredients:

- 2 cups cooked chicken, shredded

- 1 cup cooked white rice

- 1 cup low-fat sour cream

- 1 cup chicken broth

- 1/2 cup grated Parmesan cheese

- 1/4 cup chopped fresh parsley

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a large bowl, combine the shredded chicken, cooked rice, sour cream, chicken broth, Parmesan cheese, parsley, salt, and pepper.

3. Transfer the mixture to a greased casserole dish.

4. Bake for 25-30 minutes, or until the casserole is hot and bubbly.

Nutrition:

Calories: 320

Protein: 23g

Carbohydrates: 18g

Fat: 17g

2. Baked Salmon with Lemon and Dill

Ingredients:

- 4 salmon fillets

- 2 lemons, sliced

- 2 tablespoons fresh dill, chopped

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Place the salmon fillets on a baking sheet lined with parchment paper.

3. Season the salmon with salt, pepper, and chopped dill.

4. Top each fillet with a few slices of lemon.

5. Bake for 12-15 minutes, or until the salmon is cooked through.

Nutrition:

Calories: 280

Protein: 34g

Carbohydrates: 4g

Fat: 13g

3. Beef and Vegetable Stir-Fry

Ingredients:

- 1 pound lean beef, thinly sliced

- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)

- 3 tablespoons low-sodium soy sauce

- 2 tablespoons vegetable oil

- 2 cloves garlic, minced

- 1 teaspoon fresh ginger, grated

Instructions:

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.

2. Add the sliced beef and cook until browned.

3. Remove the beef from the skillet and set aside.

4. In the same skillet, add the minced garlic and grated ginger. Cook for 1 minute.

5. Add the mixed vegetables and stir-fry for 3-4 minutes, or until tender-crisp.

6. Return the beef to the skillet and add the soy sauce. Cook for an additional 2 minutes.

Nutrition:

Calories: 350

Protein: 26g

Carbohydrates: 12g

Fat: 22g

4. Creamy Tomato Basil Soup

Ingredients:

- 2 tablespoons olive oil

- 1 onion, chopped

- 2 cloves garlic, minced

- 2 cans (14 ounces each) diced tomatoes

- 1 cup low-sodium vegetable broth

- 1/2 cup low-fat milk

- 1/4 cup fresh basil, chopped

- Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.

2. Add the chopped onion and minced garlic. Cook until softened.

3. Add the diced tomatoes (including the juice) and vegetable broth. Bring to a boil.

4. Reduce the heat and simmer for 10 minutes.

5. Use an immersion blender to puree the soup until smooth.

6. Stir in the low-fat milk and chopped basil. Season with salt and pepper.

Nutrition:

Calories: 180

Protein: 5g

Carbohydrates: 15g

Fat: 10g

5. Quinoa Stuffed Bell Peppers

Ingredients:

- 4 bell peppers, tops removed and seeds removed

- 1 cup cooked quinoa

- 1 can (15 ounces) black beans, rinsed and drained

- 1 cup corn kernels

- 1/2 cup diced tomatoes

- 1/4 cup chopped fresh cilantro

- 1/4 cup shredded cheddar cheese

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, cilantro, salt, and pepper.

3. Stuff each bell pepper with the quinoa mixture.

4. Place the stuffed bell peppers in a baking dish and sprinkle with shredded cheddar cheese.

5. Bake for 20-25 minutes, or until the bell peppers are tender.

Nutrition:

Calories: 280

Protein: 12g

Carbohydrates: 48g

Fat: 4g

Conclusion

These low residue dinner recipes are a great option for individuals who need to follow a low-fiber diet. They are easy to make and packed with flavor. Whether you are looking for a comforting casserole, a healthy seafood dish, or a flavorful stir-fry, there is something for everyone. These recipes are not only delicious but also provide the essential nutrients your body needs. Give them a try and enjoy a satisfying dinner without any digestive discomfort.


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