Introduction
When it comes to cooking at home, sometimes we just want a simple, no-fuss meal that we can whip up quickly. In this article, we will be sharing some basic home cooked meal recipes that are easy to make and delicious. These meals are perfect for those days when you don't have much time or energy to spend in the kitchen, but still want a tasty and satisfying meal.
1. Spaghetti Bolognese
Ingredients:
- 250g spaghetti
- 500g ground beef
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 2 tablespoons of tomato paste
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
1. Cook the spaghetti according to the package instructions.
2. In a large pan, brown the ground beef over medium heat.
3. Add the diced onion and minced garlic to the pan and cook until softened.
4. Stir in the diced tomatoes, tomato paste, dried oregano, salt, and pepper. Simmer for 15 minutes.
5. Serve the spaghetti topped with the Bolognese sauce.
Nutrition:
This recipe makes approximately 4 servings. Each serving contains around 500 calories, 20g of fat, 50g of carbohydrates, and 30g of protein.
2. Roasted Chicken with Vegetables
Ingredients:
- 1 whole chicken
- 4 carrots, peeled and chopped
- 4 potatoes, peeled and chopped
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the chicken in a roasting pan and season with salt, pepper, and dried thyme.
3. In a separate bowl, toss the carrots, potatoes, onion, and garlic with olive oil, salt, and pepper.
4. Arrange the vegetables around the chicken in the roasting pan.
5. Roast the chicken and vegetables in the preheated oven for 1 hour or until the chicken is cooked through and the vegetables are tender.
Nutrition:
This recipe makes approximately 4 servings. Each serving contains around 400 calories, 15g of fat, 30g of carbohydrates, and 35g of protein.
3. Beef Stir-Fry
Ingredients:
- 500g beef sirloin, thinly sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 2 tablespoons of vegetable oil
Instructions:
1. In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch.
2. Heat the vegetable oil in a large pan or wok over high heat.
3. Stir-fry the beef until browned, then remove from the pan and set aside.
4. In the same pan, stir-fry the bell peppers, onion, and garlic until crisp-tender.
5. Return the beef to the pan and pour in the sauce mixture. Cook until the sauce thickens.
Nutrition:
This recipe makes approximately 4 servings. Each serving contains around 400 calories, 20g of fat, 15g of carbohydrates, and 35g of protein.
4. Baked Salmon with Lemon
Ingredients:
- 4 salmon fillets
- 1 lemon, sliced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the salmon and season with salt and pepper.
4. Place a slice of lemon on top of each fillet.
5. Bake the salmon in the preheated oven for 15-20 minutes or until cooked through.
Nutrition:
This recipe makes approximately 4 servings. Each serving contains around 350 calories, 20g of fat, 0g of carbohydrates, and 40g of protein.
Conclusion
These basic home cooked meals are perfect for those days when you want something simple, yet delicious. Whether you're cooking for yourself or for your family, these recipes are sure to satisfy your taste buds. So next time you're in the mood for a quick and easy meal, give one of these recipes a try!
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