Introduction
Traybake recipes are a great option for a quick and easy dinner. With just one tray and minimal preparation, you can have a delicious and nutritious meal on the table in no time. Whether you're a busy parent, a student, or someone who simply wants a hassle-free dinner option, these easy traybake recipes are perfect for you.
Chicken and Veggie Traybake
Ingredients:
- 4 chicken breasts
- 2 bell peppers (sliced)
- 1 red onion (sliced)
- 2 zucchinis (sliced)
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the chicken breasts in the center of a large baking tray.
3. Arrange the sliced bell peppers, red onion, zucchini, and cherry tomatoes around the chicken.
4. Drizzle olive oil over the chicken and veggies. Sprinkle dried herbs, salt, and pepper on top.
5. Toss everything together until well coated.
6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
7. Serve hot and enjoy!
Nutrition:
This chicken and veggie traybake recipe is not only delicious but also nutritious. It provides a good balance of protein, healthy fats, and carbohydrates. Each serving contains approximately 300 calories, 30g of protein, 15g of fat, and 10g of carbohydrates.
Salmon and Asparagus Traybake
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus
- 1 lemon (sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets in the center of a large baking tray.
3. Arrange the asparagus and lemon slices around the salmon.
4. Drizzle olive oil over the salmon and veggies. Sprinkle minced garlic, salt, and pepper on top.
5. Toss everything together until well coated.
6. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
7. Serve hot and enjoy!
Nutrition:
This salmon and asparagus traybake is packed with omega-3 fatty acids, vitamins, and minerals. Each serving contains approximately 350 calories, 25g of protein, 20g of fat, and 10g of carbohydrates.
Vegetable Medley Traybake
Ingredients:
- 2 sweet potatoes (peeled and cubed)
- 2 carrots (peeled and sliced)
- 1 red onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the cubed sweet potatoes and sliced carrots on a large baking tray.
3. Arrange the sliced red onion, bell pepper, zucchini, and cherry tomatoes around the sweet potatoes and carrots.
4. Drizzle olive oil over the vegetables. Sprinkle dried herbs, salt, and pepper on top.
5. Toss everything together until well coated.
6. Bake in the preheated oven for 30-35 minutes or until the vegetables are tender.
7. Serve hot and enjoy!
Nutrition:
This vegetable medley traybake is a great way to incorporate a variety of vegetables into your diet. Each serving contains approximately 250 calories, 5g of protein, 10g of fat, and 40g of carbohydrates. It is also high in fiber and packed with essential vitamins and minerals.
Conclusion
These easy traybake recipes are not only delicious but also convenient and healthy. They require minimal preparation and clean-up, making them perfect for busy individuals or anyone looking for a hassle-free dinner option. Whether you prefer chicken, fish, or vegetables, there's a traybake recipe to suit your taste. So why not give them a try and enjoy a delicious and nutritious dinner tonight?
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