1. Roast Chicken
Ingredient:
- 1 whole chicken
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (such as thyme, rosemary, or sage)
Instructions:
Preheat the oven to 425°F (220°C). Rinse the chicken and pat it dry with paper towels. Rub the chicken with olive oil, salt, pepper, and dried herbs. Place the chicken on a roasting pan and roast for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 10 minutes before carving.
Nutrition:
Calories: 280
Protein: 28g
Carbohydrates: 0g
Fat: 18g
2. Beef Stew
Ingredient:
- 2 pounds beef stew meat, cubed
- 2 tablespoons oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 carrots, sliced
- 4 potatoes, cubed
- 2 cups beef broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
In a large pot, heat the oil over medium-high heat. Add the beef stew meat and brown on all sides. Remove the meat from the pot and set aside. In the same pot, add the onion and garlic and cook until softened. Add the carrots, potatoes, beef broth, dried thyme, salt, and pepper. Return the browned meat to the pot. Bring to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the meat is tender.
Nutrition:
Calories: 420
Protein: 36g
Carbohydrates: 23g
Fat: 18g
3. Baked Salmon
Ingredient:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with minced garlic, dried dill, salt, and pepper. Top each fillet with a few slices of lemon. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutrition:
Calories: 280
Protein: 34g
Carbohydrates: 2g
Fat: 14g
4. Spaghetti Bolognese
Ingredient:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 can crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 pound spaghetti
Instructions:
In a large pot, brown the ground beef over medium-high heat. Add the onion, garlic, and grated carrot and cook until softened. Stir in the crushed tomatoes, tomato paste, dried oregano, salt, and pepper. Bring to a simmer, then reduce the heat to low and cook for 1-2 hours, stirring occasionally. Cook the spaghetti according to package instructions. Serve the Bolognese sauce over the cooked spaghetti.
Nutrition:
Calories: 520
Protein: 30g
Carbohydrates: 70g
Fat: 12g
5. Roast Pork
Ingredient:
- 2 pounds pork loin
- 2 tablespoons olive oil
- 1 tablespoon dried rosemary
- 1 tablespoon dried thyme
- 1 tablespoon garlic powder
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C). Rub the pork loin with olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper. Place the pork loin on a roasting pan and roast for about 1 hour and 30 minutes, or until the internal temperature reaches 145°F (63°C). Let the pork loin rest for 10 minutes before slicing.
Nutrition:
Calories: 320
Protein: 48g
Carbohydrates: 1g
Fat: 13g
6. Chicken Pot Pie
Ingredient:
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 can cream of chicken soup
- 1 cup chicken broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 package refrigerated pie crusts
Instructions:
In a large bowl, combine the cooked chicken, frozen mixed vegetables, cream of chicken soup, chicken broth, dried thyme, salt, and pepper. Mix well. Spoon the chicken mixture into a deep-dish pie plate. Top with the refrigerated pie crust. Cut slits in the crust to allow steam to escape. Bake at 400°F (200°C) for 30-35 minutes, or until the crust is golden brown.
Nutrition:
Calories: 380
Protein: 22g
Carbohydrates: 34g
Fat: 18g
7. Beef Lasagna
Ingredient:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can crushed tomatoes
- 1 can tomato sauce
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8 lasagna noodles, cooked
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Instructions:
In a large pot, brown the ground beef over medium-high heat. Add the onion and garlic and cook until softened. Stir in the crushed tomatoes, tomato sauce, dried basil, dried oregano, salt, and pepper. Bring to a simmer, then reduce the heat to low and cook for 1-2 hours, stirring occasionally. In a baking dish, layer cooked lasagna noodles, meat sauce, mozzarella cheese, and Parmesan cheese. Repeat the layers. Bake at 350°F (175°C) for 30-35 minutes, or until the cheese is melted and bubbly.
Nutrition:
Calories: 450
Protein: 35g
Carbohydrates: 30g
Fat: 20g
8. Honey Glazed Ham
Ingredient:
- 1 (5-pound) fully cooked ham
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup brown sugar
- 1 teaspoon ground cloves
Instructions:
Preheat the oven to 325°F (165°C). Place the ham on a roasting pan. In a small bowl, mix together the honey, Dijon mustard, brown sugar, and ground cloves. Brush the glaze over the ham. Bake for about 15 minutes per pound, or until the internal temperature reaches 140°F (60°C), basting every 30
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