Introduction
When it comes to dinner, we all want something quick and easy to make. Whether you're a busy professional, a busy parent, or simply someone who doesn't enjoy spending too much time in the kitchen, easy meals for dinner are a lifesaver. In this article, we will share some delicious and hassle-free recipes that will satisfy your taste buds without requiring much effort.
1. Baked Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, and garlic powder.
3. Dip each chicken breast into the breadcrumb mixture, pressing firmly to coat both sides.
4. Place the coated chicken breasts in the baking dish and bake for 20 minutes.
5. Remove the baking dish from the oven and spread marinara sauce over each chicken breast.
6. Sprinkle shredded mozzarella cheese on top of the marinara sauce.
7. Return the baking dish to the oven and bake for an additional 10 minutes, or until the chicken is cooked through and the cheese is melted and golden.
Nutrition:
Calories: 320
Protein: 36g
Carbohydrates: 15g
Fat: 11g
Fiber: 2g
Sodium: 650mg
2. One-Pot Pasta Primavera
Ingredients:
- 8 ounces linguine pasta
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup sliced carrots
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. In a large pot, combine the linguine pasta, sliced bell peppers, sliced zucchini, sliced carrots, frozen peas, minced garlic, vegetable broth, heavy cream, and grated Parmesan cheese.
2. Bring the mixture to a boil over medium-high heat.
3. Reduce the heat to medium-low and simmer for 10-12 minutes, or until the pasta is cooked and the vegetables are tender.
4. Season with salt and pepper to taste.
Nutrition:
Calories: 480
Protein: 14g
Carbohydrates: 65g
Fat: 19g
Fiber: 6g
Sodium: 650mg
3. Sheet Pan Salmon and Vegetables
Ingredients:
- 4 salmon fillets
- 1 pound baby potatoes, halved
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine the olive oil, minced garlic, dried dill, salt, and pepper.
3. Place the salmon fillets, halved baby potatoes, broccoli florets, and cherry tomatoes on the prepared baking sheet.
4. Drizzle the olive oil mixture over the salmon and vegetables, tossing to coat.
5. Bake for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.
Nutrition:
Calories: 380
Protein: 30g
Carbohydrates: 30g
Fat: 16g
Fiber: 5g
Sodium: 280mg
4. Taco Stuffed Peppers
Ingredients:
- 4 bell peppers
- 1 pound ground beef
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup black beans, rinsed and drained
- 1/2 cup frozen corn
- 1 tablespoon taco seasoning
- 1 cup shredded cheddar cheese
Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking dish with foil.
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, brown the ground beef over medium heat. Add the diced onion, diced tomatoes, black beans, frozen corn, and taco seasoning. Cook until the onions are translucent.
4. Spoon the beef mixture into the bell peppers, filling them to the top.
5. Place the filled bell peppers in the baking dish and cover with foil.
6. Bake for 25 minutes.
7. Remove the foil and sprinkle shredded cheddar cheese over the tops of the peppers.
8. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Nutrition:
Calories: 350
Protein: 25g
Carbohydrates: 20g
Fat: 20g
Fiber: 5g
Sodium: 400mg
5. Lemon Garlic Shrimp Stir-Fry
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the minced garlic, soy sauce, honey, lemon juice, olive oil, salt, and pepper.
2. In a large skillet or wok, heat some olive oil over medium-high heat.
3. Add the shrimp and cook until pink, about 2-3 minutes per side.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes, or until tender-crisp.
6. Return the shrimp to the skillet and pour the sauce over the top.
7. Cook for an additional 2-3 minutes, or until the sauce has thickened and everything is heated through.
Nutrition:
Calories: 270
Protein: 25g
Carbohydrates: 22g
Fat: 9g
Fiber: 3g
Sodium: 1000mg
Conclusion
With these easy meals for dinner, you can enjoy delicious and satisfying meals without spending hours in the kitchen. From Baked Chicken Parmesan to Lemon Garlic Shrimp Stir-Fry, these recipes are perfect for those busy weeknights when you need something quick and fuss-free. So, go ahead and give them a try!
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