1. Cheesy Chicken and Rice Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1 cup frozen mixed vegetables
- 1 can cream of chicken soup
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a casserole dish.
2. In a large bowl, combine the cooked chicken, cooked rice, shredded cheddar cheese, frozen mixed vegetables, cream of chicken soup, milk, garlic powder, onion powder, salt, and pepper.
3. Mix well until all the ingredients are evenly coated.
4. Pour the mixture into the greased casserole dish and spread it out evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it cool for a few minutes before serving.
Nutrition:
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 9g
- Cholesterol: 75mg
- Sodium: 700mg
- Total Carbohydrate: 25g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 23g
2. Beef and Potato Casserole
Ingredients:
- 1 pound ground beef
- 4 cups frozen hash browns
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup
- 1/2 cup milk
- 1/2 cup sour cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
2. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. In a large bowl, combine the cooked ground beef, frozen hash browns, shredded cheddar cheese, cream of mushroom soup, milk, sour cream, garlic powder, onion powder, salt, and pepper.
4. Mix well until all the ingredients are evenly combined.
5. Pour the mixture into the greased casserole dish and spread it out evenly.
6. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is heated through.
7. Remove from the oven and let it cool for a few minutes before serving.
Nutrition:
- Calories: 400
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 900mg
- Total Carbohydrate: 25g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g
3. Broccoli and Mushroom Casserole
Ingredients:
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a casserole dish.
2. In a large pot of boiling water, blanch the broccoli florets for 2-3 minutes, then drain and set aside.
3. In a skillet, sauté the sliced mushrooms over medium heat until they release their moisture and become tender.
4. In a large bowl, combine the blanched broccoli florets, sautéed mushrooms, shredded cheddar cheese, mayonnaise, sour cream, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
5. Mix well until all the ingredients are evenly coated.
6. Pour the mixture into the greased casserole dish and spread it out evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
8. Remove from the oven and let it cool for a few minutes before serving.
Nutrition:
- Calories: 300
- Total Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 50mg
- Sodium: 600mg
- Total Carbohydrate: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 10g
4. Mexican Tortilla Casserole
Ingredients:
- 1 pound ground beef
- 1 cup diced tomatoes
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup shredded cheddar cheese
- 1/2 cup enchilada sauce
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
2. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. In a large bowl, combine the cooked ground beef, diced tomatoes, black beans, frozen corn, shredded cheddar cheese, enchilada sauce, chopped fresh cilantro, chili powder, cumin, salt, and pepper.
4. Mix well until all the ingredients are evenly combined.
5. Pour half of the mixture into the greased casserole dish and spread it out evenly.
6. Place a layer of tortillas over the mixture, then pour the remaining mixture on top.
7. Bake in the preheated oven for 30-35 minutes, or until the top is bubbly and the casserole is heated through.
8. Remove from the oven and let it cool for a few minutes before serving.
Nutrition:
- Calories: 450
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 900mg
- Total Carbohydrate: 30g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 30g
5. Tuna Noodle Casserole
Ingredients:
- 2 cups cooked egg noodles
- 2 cans tuna, drained
- 1 cup frozen peas
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
2. In a large bowl, combine the cooked egg noodles, drained tuna, frozen peas, shredded cheddar cheese, cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper.
3. Mix well until all the ingredients are evenly coated.
4. Pour the
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