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Healthy Carb-Free Diet

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Pin by Bobbi Conley on For the Home in 2019 Healthy carbs, Good carbs
Pin by Bobbi Conley on For the Home in 2019 Healthy carbs, Good carbs from www.pinterest.com

Introduction

Are you looking to shed some pounds and improve your overall health? A carb-free diet might be the answer for you. Cutting out carbohydrates can help you lose weight and reduce your risk of chronic diseases. In this article, we will provide you with a delicious and nutritious carb-free recipe that you can easily incorporate into your diet.

Ingredients

For this recipe, you will need the following ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine the garlic powder, paprika, salt, black pepper, dried oregano, dried basil, dried thyme, and cayenne pepper (if using).
  3. Place the chicken breasts on a baking sheet lined with parchment paper.
  4. Drizzle the olive oil over the chicken breasts, then sprinkle the spice mixture evenly on both sides of the chicken.
  5. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the oven and let it rest for a few minutes.
  7. Squeeze fresh lemon juice over the chicken breasts.
  8. Garnish with chopped fresh parsley before serving.

Nutrition

Here is the nutritional information for one serving of this carb-free chicken recipe:

  • Calories: 250
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 400mg

Conclusion

A carb-free diet can be an effective way to lose weight and improve your health. This delicious chicken recipe is a great option for those following a carb-free lifestyle. It is packed with flavor and nutrients, and best of all, it contains zero carbs. Give it a try and enjoy a tasty and healthy meal!


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