Introduction
Are you looking for delicious dinner recipes that are perfect for a family of three? Look no further! In this article, we will share three mouth-watering recipes that are not only easy to make but also packed with flavor. Whether you're cooking for a small family or having friends over for dinner, these recipes will surely impress everyone at the table.
Recipe 1: Creamy Garlic Parmesan Chicken
Ingredients:
- 3 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. Season the chicken breasts with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until golden brown on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
4. Reduce the heat to medium and add the heavy cream and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.
5. Return the chicken to the skillet and simmer for an additional 5 minutes, or until the chicken is cooked through and the sauce has thickened.
6. Serve the creamy garlic Parmesan chicken over rice or pasta, garnished with fresh parsley.
Nutrition:
- Calories: 450
- Fat: 25g
- Carbohydrates: 10g
- Protein: 45g
Recipe 2: Beef Stir-Fry with Vegetables
Ingredients:
- 1 pound beef sirloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snow peas
- Salt and pepper to taste
Instructions:
1. In a bowl, combine the soy sauce and cornstarch. Add the sliced beef and toss until well-coated. Set aside to marinate for 15 minutes.
2. Heat the vegetable oil in a large skillet or wok over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the sliced onion, bell pepper, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Return the beef to the skillet and season with salt and pepper to taste. Stir-fry for an additional 1-2 minutes until everything is heated through.
5. Serve the beef stir-fry with vegetables over steamed rice or noodles.
Nutrition:
- Calories: 380
- Fat: 15g
- Carbohydrates: 20g
- Protein: 40g
Recipe 3: Baked Salmon with Lemon and Dill
Ingredients:
- 3 salmon fillets
- 2 tablespoons melted butter
- 1 lemon, thinly sliced
- Fresh dill for garnish
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with foil or parchment paper.
2. Season the salmon fillets with salt and pepper on both sides. Place them on the prepared baking sheet.
3. Drizzle the melted butter over the salmon fillets, making sure to coat them evenly.
4. Arrange the lemon slices on top of the salmon fillets. This will add a refreshing citrus flavor.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
6. Remove the salmon from the oven and garnish with fresh dill.
7. Serve the baked salmon with lemon and dill alongside roasted vegetables or a side salad.
Nutrition:
- Calories: 300
- Fat: 18g
- Carbohydrates: 2g
- Protein: 32g
Conclusion
These dinner recipes for three are not only satisfying but also easy to make. From the creamy garlic Parmesan chicken to the beef stir-fry with vegetables and the baked salmon with lemon and dill, there's something for everyone's taste. Enjoy a delicious and nutritious dinner with your loved ones without the hassle of complicated recipes. Bon appétit!
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