Introduction
Summer is the perfect time to enjoy fresh and light dishes that require minimal effort in the kitchen. No-cook summer side dishes are not only refreshing but also allow you to spend more time outdoors enjoying the beautiful weather. Whether you're hosting a backyard barbecue or simply looking for a quick and easy dish to accompany your meals, these no-cook summer side dishes are sure to impress.
Greek Salad
Ingredients:
- 2 large cucumbers, diced
- 2 cups cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cucumbers, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate until ready to serve.
Nutrition:
Serving Size: 1 cup
Calories: 180
Total Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 400mg
Total Carbohydrate: 10g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Caprese Skewers
Ingredients:
- 1 pint cherry tomatoes
- 8 oz fresh mozzarella balls
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper to taste
Instructions:
1. Thread a cherry tomato, a piece of mozzarella, and a basil leaf onto a toothpick or skewer.
2. Repeat with the remaining ingredients.
3. Drizzle with balsamic glaze and sprinkle with salt and pepper.
4. Serve immediately.
Nutrition:
Serving Size: 1 skewer
Calories: 35
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 60mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 2g
Watermelon and Feta Salad
Ingredients:
- 4 cups cubed watermelon
- 1 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the watermelon, feta cheese, and mint leaves.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate until ready to serve.
Nutrition:
Serving Size: 1 cup
Calories: 150
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 250mg
Total Carbohydrate: 12g
Dietary Fiber: 1g
Sugar: 10g
Protein: 5g
Cucumber and Tomato Salad
Ingredients:
- 2 large cucumbers, thinly sliced
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cucumbers, cherry tomatoes, red onion, and dill.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate until ready to serve.
Nutrition:
Serving Size: 1 cup
Calories: 50
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 1g
Conclusion
No-cook summer side dishes are not only convenient but also delicious and refreshing. From Greek salad to cucumber and tomato salad, these dishes are bursting with fresh flavors that are perfect for the summer season. Whether you're planning a picnic or a barbecue, these no-cook side dishes will surely be a hit. So, take advantage of the abundance of fresh produce during the summer months and whip up these easy and enjoyable dishes for your next gathering or family meal.
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