Healthy But Filling Dinner Recipes

Easy Healthy Dinner Ideas 49 Low Effort and Healthy Dinner Recipes from www.eatwell101.com

Introduction

When it comes to dinner, it can be challenging to find a meal that is both healthy and filling. However, with the right ingredients and recipes, you can enjoy a delicious and satisfying dinner without compromising your health goals. In this article, we will share some easy and nutritious dinner recipes that are not only good for you but also keep you feeling full and satisfied.

Recipe 1: Grilled Chicken with Roasted Vegetables

Ingredients:

- 2 boneless, skinless chicken breasts

- 1 tablespoon olive oil

- Salt and pepper to taste

- 2 cups of mixed vegetables (such as bell peppers, zucchini, and broccoli)

- 1 teaspoon dried herbs (such as rosemary or thyme)

- 1 tablespoon balsamic vinegar

- Optional: ¼ cup grated Parmesan cheese

Instructions:

1. Preheat the grill to medium-high heat.

2. Rub the chicken breasts with olive oil and season with salt and pepper.

3. Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.

4. While the chicken is grilling, toss the mixed vegetables with olive oil, dried herbs, salt, and pepper.

5. Spread the vegetables on a baking sheet and roast in the oven at 400°F for 15-20 minutes, or until tender.

6. Remove the vegetables from the oven and drizzle with balsamic vinegar. Sprinkle with Parmesan cheese if desired.

7. Serve the grilled chicken with the roasted vegetables for a healthy and filling dinner.

Nutrition:

This grilled chicken with roasted vegetables recipe provides a balanced combination of protein, fiber, and essential vitamins and minerals. It is low in calories and carbohydrates, making it a suitable option for those watching their weight or following a low-carb diet. The chicken breasts are a lean source of protein, while the mixed vegetables offer a variety of nutrients. The olive oil provides healthy fats, and the balsamic vinegar adds a tangy flavor without adding many calories. Overall, this dish is a nutritious and satisfying choice for a healthy dinner option.