1. Banana Ice Cream
Ingredients:
- 2 ripe bananas
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- Optional toppings: chopped nuts, shredded coconut, or dark chocolate chips
Instructions:
1. Peel and slice the bananas into small pieces.
2. Place the banana slices in a ziplock bag and freeze for at least 2 hours.
3. Once frozen, put the banana slices in a blender or food processor.
4. Add honey and vanilla extract to the blender.
5. Blend until the mixture becomes creamy and smooth.
6. Serve the banana ice cream immediately, or transfer it to a container and freeze for a firmer consistency.
7. Top with your favorite toppings, such as chopped nuts, shredded coconut, or dark chocolate chips.
Nutrition:
Calories: 120
Protein: 1g
Fat: 0g
Carbohydrates: 31g
Fiber: 3g
2. Greek Yogurt Parfait
Ingredients:
- 1 cup of Greek yogurt
- 1/2 cup of granola
- 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon of honey
Instructions:
1. In a glass or a bowl, layer Greek yogurt, granola, and mixed berries.
2. Drizzle honey over the top.
3. Repeat the layers until all the ingredients are used.
4. Enjoy immediately or refrigerate for a few hours to allow the flavors to meld together.
Nutrition:
Calories: 350
Protein: 18g
Fat: 8g
Carbohydrates: 55g
Fiber: 7g
3. Avocado Chocolate Mousse
Ingredients:
- 2 ripe avocados
- 1/4 cup of unsweetened cocoa powder
- 1/4 cup of honey or maple syrup
- 1 teaspoon of vanilla extract
Instructions:
1. Cut the avocados in half and remove the pits.
2. Scoop out the flesh and place it in a blender or food processor.
3. Add cocoa powder, honey or maple syrup, and vanilla extract to the blender.
4. Blend until smooth and creamy.
5. Transfer the mousse to serving dishes or ramekins.
6. Refrigerate for at least 30 minutes to allow the mousse to set.
7. Serve chilled and enjoy.
Nutrition:
Calories: 200
Protein: 4g
Fat: 14g
Carbohydrates: 24g
Fiber: 8g
4. Apple Nachos
Ingredients:
- 1 apple, thinly sliced
- 2 tablespoons of almond butter
- 2 tablespoons of granola
- 1 tablespoon of shredded coconut
- 1 tablespoon of dark chocolate chips
Instructions:
1. Arrange the apple slices on a plate.
2. Drizzle almond butter over the apple slices.
3. Sprinkle granola, shredded coconut, and dark chocolate chips over the top.
4. Serve immediately and enjoy.
Nutrition:
Calories: 250
Protein: 5g
Fat: 12g
Carbohydrates: 32g
Fiber: 8g
5. Chia Seed Pudding
Ingredients:
- 2 tablespoons of chia seeds
- 1 cup of almond milk
- 1 tablespoon of honey or maple syrup
- 1/2 teaspoon of vanilla extract
Instructions:
1. In a bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract.
2. Stir well to combine.
3. Let the mixture sit for 5 minutes and then stir again to prevent clumping.
4. Cover the bowl and refrigerate overnight or for at least 4 hours.
5. Stir the pudding before serving to ensure a smooth consistency.
6. Serve chilled and top with your favorite fruits or nuts.
Nutrition:
Calories: 180
Protein: 6g
Fat: 9g
Carbohydrates: 20g
Fiber: 12g
Post a Comment for "Healthy Easy Dessert Recipes"