Healthy Mexican Chicken Bake

Introduction

Looking for a delicious and healthy Mexican-inspired dish? Look no further! This Healthy Mexican Chicken Bake is packed with flavor and nutrients, making it the perfect option for a weekday dinner. With its combination of protein-rich chicken, fiber-filled vegetables, and spicy seasonings, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. Plus, it's incredibly easy to make, requiring just a few simple ingredients and minimal prep time.

Ingredients

Here's what you'll need to make this Healthy Mexican Chicken Bake:

4 boneless, skinless chicken breasts
1 bell pepper, sliced
1 red onion, sliced
1 cup corn kernels
1 cup black beans, rinsed and drained
1 cup salsa
1 tablespoon olive oil
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Follow these simple steps to make the Healthy Mexican Chicken Bake:

Step 1: Preheat the oven

Preheat your oven to 375°F (190°C).

Step 2: Prepare the chicken

Place the chicken breasts in a baking dish and drizzle with olive oil. Season with chili powder, cumin, garlic powder, paprika, salt, and pepper. Rub the seasonings into the chicken to ensure it's evenly coated.

Step 3: Add the vegetables

Arrange the bell pepper, onion, corn, and black beans around the chicken in the baking dish. Make sure to spread them out evenly.

Step 4: Top with salsa

Pour the salsa over the chicken and vegetables. Use a spoon to spread it out and ensure everything is well coated.

Step 5: Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 6: Garnish and serve

Remove the dish from the oven and sprinkle fresh cilantro on top for added flavor and presentation. Serve the Healthy Mexican Chicken Bake hot and enjoy!

Nutrition

Here's the approximate nutritional information for one serving of this Healthy Mexican Chicken Bake:

Calories: 350
Protein: 32g
Fat: 8g
Carbohydrates: 40g
Fiber: 9g
Sugar: 5g
Sodium: 600mg
Cholesterol: 80mg

Keep in mind that these values may vary depending on the specific brands and quantities of ingredients used. Adjustments can be made to suit your dietary needs and preferences.

Conclusion

With its delicious combination of flavors and nutrient-packed ingredients, this Healthy Mexican Chicken Bake is a must-try dish for any Mexican food lover. It's a great way to incorporate more vegetables and lean protein into your diet while still enjoying the bold and spicy flavors of Mexican cuisine. Give it a try and impress your family and friends with this easy and healthy recipe!