Roast chicken is a classic and delicious meal that can be enjoyed by everyone. It is not only easy to make, but it is also a healthy option for those who are conscious about their diet. In this article, we will provide you with a detailed recipe for a healthy roast chicken meal that you can enjoy with your family and friends.
Ingredients:
1 whole chicken, approximately 4-5 pounds
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 lemon, sliced
4 cloves of garlic, minced
1 onion, sliced
1 cup chicken broth
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Rinse the chicken with cold water and pat it dry with paper towels.
3. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, dried thyme, and dried rosemary.
4. Rub the chicken all over with the spice mixture, making sure to coat it evenly.
5. Stuff the cavity of the chicken with the lemon slices, minced garlic, and onion slices.
6. Place the chicken in a roasting pan, breast side up.
7. Pour the chicken broth into the bottom of the roasting pan.
8. Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
9. Baste the chicken with the pan juices every 30 minutes to keep it moist and flavorful.
10. Remove the chicken from the oven and let it rest for about 10 minutes before serving.
Nutrition:
This healthy roast chicken meal is not only delicious, but it is also packed with nutrients. Here is the nutritional information per serving:
- Calories: 330
- Protein: 43g
- Fat: 15g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 1g
- Sodium: 560mg
With its high protein content and low carbohydrate and fat content, this healthy roast chicken meal is a great option for those who are looking to maintain a balanced diet. The chicken is packed with lean protein, which is essential for muscle growth and repair. It is also low in calories, making it a suitable choice for those who are watching their weight.
In addition to its nutritional benefits, this roast chicken meal is also incredibly flavorful and versatile. You can serve it with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Leftovers can be used in sandwiches, salads, or soups, making it a great option for meal prep.
So why not give this healthy roast chicken meal a try? It is a simple and delicious dish that is sure to impress your family and friends. Enjoy!
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