Introduction
Sheet pan dishes are a great way to create healthy and delicious meals with minimal effort. By cooking all the ingredients on a single sheet pan, you can save time on meal prep and cleanup. Plus, the even heat distribution in the oven helps to ensure that all the ingredients cook evenly and develop a delicious flavor.
Sheet Pan Salmon with Vegetables
Ingredients:
- 4 salmon fillets
- 1 pound of mixed vegetables (such as broccoli, bell peppers, and zucchini)
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
2. Place the salmon fillets and mixed vegetables on the sheet pan.
3. Drizzle the olive oil over the salmon and vegetables, and season with salt and pepper.
4. Toss the vegetables to coat them evenly in the oil and seasoning.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
Nutrition:
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 5g
Sheet Pan Chicken Fajitas
Ingredients:
- 1 pound of chicken breast, sliced
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 tablespoon of olive oil
- 1 tablespoon of fajita seasoning
Instructions:
1. Preheat the oven to 400°F (200°C) and line a sheet pan with foil.
2. Place the chicken, onion, and bell pepper on the sheet pan.
3. Drizzle the olive oil over the chicken and vegetables, and sprinkle the fajita seasoning on top.
4. Toss the chicken and vegetables to coat them evenly in the oil and seasoning.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutrition:
- Calories: 280
- Protein: 25g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 5g
Sheet Pan Veggie Stir-Fry
Ingredients:
- 1 pound of mixed vegetables (such as broccoli, carrots, and snap peas)
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of honey
- 1 teaspoon of minced garlic
Instructions:
1. Preheat the oven to 450°F (230°C) and line a sheet pan with parchment paper.
2. Place the mixed vegetables on the sheet pan.
3. In a small bowl, whisk together the soy sauce, sesame oil, honey, and minced garlic.
4. Drizzle the sauce over the vegetables and toss to coat them evenly.
5. Bake in the preheated oven for 10-15 minutes, or until the vegetables are tender.
Nutrition:
- Calories: 120
- Protein: 5g
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 5g
Conclusion
Sheet pan dishes are a convenient and healthy option for busy individuals or families. They allow you to create delicious meals with minimal effort and cleanup. Whether you prefer salmon, chicken, or veggies, there is a sheet pan recipe for everyone. Try out these recipes or get creative and come up with your own combinations. Enjoy the ease and deliciousness of sheet pan cooking!
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