Healthy Roast Chicken Recipes

Roasted Chicken with Root Vegetables Speaking of Women’s Health from speakingofwomenshealth.com

Introduction

Roast chicken is a delicious and healthy meal option that can be enjoyed by the whole family. It is a versatile dish that can be flavored and seasoned in a variety of ways, allowing you to experiment with different flavors and spices. In this article, we will be sharing some of our favorite healthy roast chicken recipes that are easy to make and packed with nutritious ingredients.

Ingredients

1. Whole chicken (preferably organic or free-range)

2. Olive oil

3. Fresh herbs (such as rosemary, thyme, or parsley)

4. Garlic cloves

5. Lemon

6. Salt and pepper

7. Assorted vegetables (such as carrots, potatoes, and onions)

Instructions

1. Classic Roast Chicken

- Preheat your oven to 425°F (220°C).

- Rinse the chicken thoroughly and pat it dry with paper towels.

- Rub the chicken with olive oil, salt, and pepper.

- Stuff the cavity of the chicken with fresh herbs, garlic cloves, and lemon wedges.

- Place the chicken on a roasting pan and roast it in the oven for about 1 hour, or until the internal temperature reaches 165°F (74°C).

- Let the chicken rest for a few minutes before carving and serving.

2. Lemon Herb Roast Chicken

- Follow the same steps as the classic roast chicken recipe, but instead of stuffing the cavity with garlic and lemon, rub the chicken with lemon zest and a mixture of chopped fresh herbs.

- Roast the chicken in the oven as instructed in the classic roast chicken recipe.

3. Mediterranean Roast Chicken

- Rub the chicken with a mixture of olive oil, garlic, lemon juice, dried oregano, dried basil, salt, and pepper.

- Place the chicken on a bed of sliced onions, bell peppers, and cherry tomatoes in a roasting pan.

- Roast the chicken in the oven as instructed in the classic roast chicken recipe.

4. Spicy Roast Chicken

- Rub the chicken with a mixture of olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper.

- Roast the chicken in the oven as instructed in the classic roast chicken recipe.

Nutrition

Roast chicken is a great source of protein and provides essential vitamins and minerals. A 3.5-ounce (100-gram) serving of roast chicken without the skin contains approximately:

- Calories: 165

- Protein: 31 grams

- Fat: 3.6 grams

- Carbohydrates: 0 grams

- Fiber: 0 grams

- Vitamin B12: 0.3 micrograms (12% of the recommended daily intake)

- Zinc: 1.1 milligrams (7% of the recommended daily intake)

- Selenium: 21.6 micrograms (39% of the recommended daily intake)

- Niacin: 8.9 milligrams (45% of the recommended daily intake)

Conclusion

Roast chicken is a healthy and delicious meal option that can be enjoyed in a variety of ways. By experimenting with different flavors and seasonings, you can create a roast chicken dish that suits your taste preferences. Whether you prefer a classic roast chicken or a more flavorful variation, you can rest assured that you are providing your body with essential nutrients. So, get creative in the kitchen and enjoy a tasty and nutritious roast chicken dinner!