Simple Crockpot Meal Prep

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Introduction

Meal prepping is a great way to save time and effort during the week. With a crockpot, you can easily prepare delicious and nutritious meals that will last for several days. In this article, we will share some simple crockpot meal prep recipes that you can try.

Ingredient

1. Chicken Breast: 2 pounds

2. Olive Oil: 2 tablespoons

3. Garlic Powder: 1 teaspoon

4. Onion Powder: 1 teaspoon

5. Paprika: 1 teaspoon

6. Salt: 1 teaspoon

7. Black Pepper: 1/2 teaspoon

8. Dried Thyme: 1/2 teaspoon

9. Dried Oregano: 1/2 teaspoon

10. Chicken Broth: 1 cup

11. Chopped Vegetables (such as carrots, potatoes, and bell peppers): 2 cups

12. Fresh Parsley (for garnish): 1/4 cup

Instructions

1. In a small bowl, mix together garlic powder, onion powder, paprika, salt, black pepper, dried thyme, and dried oregano.

2. Rub the chicken breasts with olive oil, then sprinkle the spice mixture evenly over the chicken.

3. Place the chicken breasts in the crockpot and pour the chicken broth over them.

4. Add the chopped vegetables to the crockpot.

5. Cover the crockpot and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the chicken is cooked through and the vegetables are tender.

6. Once cooked, remove the chicken breasts from the crockpot and shred them using two forks.

7. Return the shredded chicken to the crockpot and mix it with the vegetables and broth.

8. Garnish with fresh parsley before serving.

Nutrition

This crockpot meal prep recipe serves 4 and has the following nutritional information per serving:

- Calories: 250

- Protein: 30g

- Fat: 8g

- Carbohydrates: 15g

- Fiber: 3g

- Sugar: 3g

- Sodium: 800mg

- Vitamin A: 80%

- Vitamin C: 60%

- Calcium: 4%

- Iron: 15%

Conclusion

With just a few simple ingredients and a crockpot, you can easily prepare tasty and healthy meals for the week. This simple crockpot meal prep recipe is a great option for busy individuals who want to eat well without spending too much time in the kitchen. Give it a try and enjoy the convenience of having delicious meals ready to go!