Healthy Snacks For Teens

Introduction

As a teenager, it can be challenging to find healthy snacks that are both nutritious and satisfying. With busy schedules and limited options, it's easy to reach for unhealthy choices like chips and candy. However, with a little planning and creativity, you can enjoy delicious snacks that will keep you energized and feeling great. In this article, we will explore some easy and tasty recipes for healthy snacks that are perfect for teens.

1. Greek Yogurt Parfait

Ingredients:

- 1 cup of Greek yogurt

- 1 tablespoon of honey

- 1/2 cup of granola

- 1/2 cup of mixed berries

Instructions:

1. In a bowl, mix the Greek yogurt and honey together until well combined.

2. Layer the yogurt mixture, granola, and mixed berries in a glass or jar.

3. Repeat the layers until all ingredients are used.

4. Finish with a sprinkle of granola on top.

Nutrition: This Greek yogurt parfait is packed with protein, fiber, and antioxidants. It provides a good source of calcium, vitamins, and minerals.

2. Veggie Sticks with Hummus

Ingredients:

- Assorted vegetables (carrots, celery, bell peppers, cucumbers)

- Hummus for dipping

Instructions:

1. Wash and cut the vegetables into sticks.

2. Serve the veggie sticks with a side of hummus for dipping.

Nutrition: This snack is low in calories and high in fiber, vitamins, and minerals. It provides a good source of healthy fats and protein from the hummus.

3. Banana Oatmeal Cookies

Ingredients:

- 2 ripe bananas

- 1 cup of rolled oats

- 1/4 cup of almond butter

- 1/4 cup of dark chocolate chips (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a bowl, mash the bananas with a fork until smooth.

3. Add the rolled oats, almond butter, and dark chocolate chips (if using) to the bowl. Mix until well combined.

4. Drop spoonfuls of the mixture onto the prepared baking sheet and flatten with the back of a spoon.

5. Bake for 12-15 minutes or until golden brown.

6. Allow the cookies to cool before enjoying.

Nutrition: These banana oatmeal cookies are a healthier alternative to traditional cookies. They are rich in fiber, potassium, and antioxidants.

4. Avocado Toast

Ingredients:

- 1 slice of whole grain bread

- 1/2 ripe avocado

- Salt and pepper to taste

Instructions:

1. Toast the bread until golden brown.

2. Mash the avocado with a fork until smooth.

3. Spread the mashed avocado on the toast.

4. Season with salt and pepper to taste.

Nutrition: Avocado toast is a great source of healthy fats, vitamins, and minerals. It provides a good amount of fiber and is a satisfying snack option.

5. Trail Mix

Ingredients:

- 1/2 cup of almonds

- 1/2 cup of cashews

- 1/2 cup of dried cranberries

- 1/2 cup of dark chocolate chips

- 1/2 cup of pumpkin seeds

Instructions:

1. In a bowl, mix all the ingredients together until well combined.

2. Divide the trail mix into individual portions or store in an airtight container.

Nutrition: Trail mix is a nutritious snack that provides a good source of healthy fats, protein, and fiber. It is also rich in antioxidants and vitamins.

Conclusion

These healthy snacks for teens are easy to make and will keep you fueled throughout the day. Whether you're studying, playing sports, or hanging out with friends, these snacks are a great way to satisfy your hunger and provide essential nutrients. Remember to choose whole, unprocessed ingredients whenever possible and enjoy these delicious snacks guilt-free!