Lowest Calorie Roast Dinner

Debbi Does Dinner... Healthy & Low Calorie Slow Cooker Top Round Roast from debbidoesdinnerhealthy.blogspot.com.es

Introduction

Roast dinners are a classic and comforting meal, but they often come with a high calorie count. However, with a few simple swaps and adjustments, you can enjoy a delicious roast dinner that is lower in calories without compromising on flavor. In this recipe, we will guide you through creating a low calorie roast dinner that is both healthy and satisfying.

Ingredients

For the Roast:

1 skinless chicken breast
1 small sweet potato
1 cup of Brussels sprouts
1 medium carrot
1 small onion
2 cloves of garlic
1 tablespoon of olive oil
Salt and pepper to taste

For the Gravy:

1 cup of low-sodium chicken or vegetable broth
1 tablespoon of cornstarch
1 tablespoon of Worcestershire sauce
Salt and pepper to taste

Instructions

Step 1: Preparing the Vegetables

Preheat your oven to 400°F (200°C). Peel and chop the sweet potato, carrot, and onion into small, even-sized pieces. Trim the Brussels sprouts and cut them in half. Crush the garlic cloves and set aside.

Step 2: Roasting the Vegetables

Place the chopped vegetables and garlic cloves on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and toss well to coat. Spread them out evenly on the baking sheet and roast in the preheated oven for about 25-30 minutes or until they are tender and slightly caramelized.

Step 3: Cooking the Chicken

While the vegetables are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 6-8 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Remove from heat and let it rest for a few minutes before slicing.

Step 4: Making the Gravy

In a small saucepan, whisk together the cornstarch and broth until well combined. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly. Reduce the heat and simmer for a few minutes until the gravy thickens. Stir in the Worcestershire sauce and season with salt and pepper to taste.

Step 5: Serving

Divide the roasted vegetables and sliced chicken onto plates. Drizzle the gravy over the chicken and vegetables. Serve immediately and enjoy your delicious and low calorie roast dinner.

Nutrition

This low calorie roast dinner provides a balanced and nutritious meal. The following nutritional information is approximate and may vary depending on the specific ingredients and portion sizes used:

Calories: 350
Protein: 30g
Carbohydrates: 30g
Fat: 10g
Fiber: 6g

Remember that these values are estimates and can vary based on individual ingredients and cooking methods. Adjustments can be made to suit dietary preferences and requirements.