Introduction
Are you trying to cut down on your sugar intake but still want to enjoy delicious and satisfying dinners? Look no further! In this article, we will share with you some mouth-watering no sugar dinner recipes that are both healthy and tasty. These recipes are perfect for those who are following a low-sugar or sugar-free diet, or simply looking for healthier dinner options. Get ready to indulge in guilt-free dinners that are full of flavor!
1. Grilled Chicken with Roasted Vegetables
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
Instructions:
1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt, pepper, and olive oil.
3. Grill the chicken for about 6-8 minutes per side, or until cooked through.
4. In the meantime, preheat the oven to 400°F (200°C).
5. In a large baking dish, combine the sliced zucchini, bell peppers, onion, minced garlic, dried Italian seasoning, salt, and pepper.
6. Roast the vegetables in the oven for about 20-25 minutes, or until tender.
7. Serve the grilled chicken with the roasted vegetables on the side.
Nutrition:
Calories: 320
Protein: 35g
Fat: 12g
Carbohydrates: 15g
Fiber: 4g
2. Baked Salmon with Lemon and Dill
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a large baking sheet lined with parchment paper.
3. Drizzle the salmon with olive oil, lemon juice, and sprinkle with fresh dill, salt, and pepper.
4. Bake the salmon in the oven for about 12-15 minutes, or until cooked through.
5. Serve the baked salmon with steamed vegetables or a side salad.
Nutrition:
Calories: 280
Protein: 30g
Fat: 16g
Carbohydrates: 2g
Fiber: 0g
3. Cauliflower Fried Rice
Ingredients:
- 1 head of cauliflower, grated
- 2 tablespoons sesame oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 cup frozen peas
- 2 tablespoons low-sodium soy sauce
- 2 eggs, beaten
- Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the sesame oil over medium heat.
2. Add the diced onion, minced garlic, and diced carrot to the skillet.
3. Stir-fry for about 3-4 minutes, or until the vegetables are tender.
4. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side.
5. Scramble the eggs until cooked through, and then mix them with the vegetables.
6. Add the grated cauliflower and frozen peas to the skillet.
7. Stir in the low-sodium soy sauce, salt, and pepper.
8. Cook for another 3-4 minutes, or until the cauliflower is tender.
9. Serve the cauliflower fried rice as a main dish or as a side.
Nutrition:
Calories: 180
Protein: 10g
Fat: 8g
Carbohydrates: 20g
Fiber: 6g
4. Turkey Lettuce Wraps
Ingredients:
- 1 pound ground turkey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 small onion, diced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon grated ginger
- 1 head lettuce, leaves separated
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground turkey, minced garlic, diced red bell pepper, and diced onion to the skillet.
3. Cook until the turkey is browned and cooked through.
4. Stir in the low-sodium soy sauce, hoisin sauce, and grated ginger.
5. Cook for another 2-3 minutes, stirring occasionally.
6. Spoon the turkey mixture into the lettuce leaves.
7. Serve the turkey lettuce wraps as a light and healthy dinner option.
Nutrition:
Calories: 220
Protein: 20g
Fat: 10g
Carbohydrates: 10g
Fiber: 2g
5. Veggie Stir-Fry with Tofu
Ingredients:
- 1 block firm tofu, drained and cubed
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the sesame oil over medium heat.
2. Add the cubed tofu and minced garlic to the skillet.
3. Cook until the tofu is golden brown on all sides.
4. Push the tofu to one side of the skillet and add the sliced bell peppers, sliced zucchini, and broccoli florets.
5. Stir-fry for about 5-6 minutes, or until the vegetables are tender-crisp.
6. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, cornstarch, salt, and pepper.
7. Pour the sauce over the tofu and vegetables in the skillet.
8. Cook for another 2-3 minutes, or until the sauce has thickened.
9. Serve the veggie stir-fry with tofu over steamed rice or quinoa.
Nutrition:
Calories: 250
Protein: 15g
Fat: 12g
Carbohydrates: 20g
Fiber: 6g
Conclusion
These no sugar dinner recipes are not only delicious but also healthier alternatives to traditional dinner options. Whether you're looking for a light and refreshing salad or a hearty stir-fry, these recipes have got you covered. Enjoy your meals without the guilt of consuming excess sugar. Happy cooking!
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