Introduction
Coming up with meal ideas for three can be a challenge. You want to make sure the meal is delicious, nutritious, and easy to prepare. Whether you're cooking for your family or a small group of friends, these recipes will surely satisfy everyone's taste buds. From comforting pasta dishes to flavorful stir-fries, here are some meal ideas that are perfect for three people.
1. Creamy Chicken Alfredo
Ingredients:
- 2 boneless, skinless chicken breasts
- 8 ounces fettuccine pasta
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Cook the fettuccine pasta according to the package instructions.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant.
3. Cut the chicken breasts into bite-sized pieces and add them to the skillet. Cook until they are no longer pink in the center.
4. Pour in the heavy cream and stir in the grated Parmesan cheese. Cook until the sauce has thickened.
5. Season with salt and pepper to taste.
6. Serve the creamy chicken Alfredo over the cooked fettuccine pasta.
Nutrition:
Calories per serving: 520
Total fat: 28g
Protein: 28g
Carbohydrates: 42g
2. Beef Stir-Fry
Ingredients:
- 1 pound beef sirloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 bell peppers, thinly sliced
- 1 cup broccoli florets
- Salt and pepper to taste
Instructions:
1. In a bowl, combine the sliced beef, soy sauce, and cornstarch. Let it marinate for 15 minutes.
2. Heat the vegetable oil in a large skillet or wok over high heat.
3. Add the beef to the skillet and stir-fry until it is browned. Remove the beef from the skillet and set it aside.
4. In the same skillet, add the sliced onion, bell peppers, and broccoli florets. Stir-fry until they are tender-crisp.
5. Return the beef to the skillet and toss everything together.
6. Season with salt and pepper to taste.
7. Serve the beef stir-fry over steamed rice or noodles.
Nutrition:
Calories per serving: 380
Total fat: 22g
Protein: 28g
Carbohydrates: 20g
3. Baked Salmon with Lemon
Ingredients:
- 3 salmon fillets
- 1 lemon, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the salmon and sprinkle the minced garlic on top.
4. Season with salt and pepper to taste.
5. Place the lemon slices on top of the salmon.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
7. Serve the baked salmon with lemon alongside a side salad or roasted vegetables.
Nutrition:
Calories per serving: 320
Total fat: 18g
Protein: 32g
Carbohydrates: 6g
Conclusion
These meal ideas for three are simple, delicious, and perfect for any occasion. Whether you're craving pasta, stir-fry, or seafood, these recipes have got you covered. Enjoy these meals with your loved ones and create lasting memories around the dinner table.
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