Introduction
Summer is the perfect time to enjoy a refreshing meal without spending too much time in the kitchen. With the heat outside, no one wants to stand over a stove or oven. That's why we have compiled a list of delicious no-cook recipes that are perfect for those lazy summer days. These recipes require minimal effort and are packed with fresh and vibrant flavors. Whether you're hosting a backyard barbecue or simply looking for a quick and easy meal, these no-cook summer recipes will surely satisfy your cravings.
1. Caprese Salad
Ingredients:
- 2 large tomatoes
- 8 oz fresh mozzarella cheese
- 1 bunch of fresh basil
- 2 tablespoons of extra virgin olive oil
- Salt and pepper to taste
Instructions:
1. Slice the tomatoes and mozzarella cheese into thick slices.
2. Arrange them on a platter, alternating between tomato and mozzarella slices.
3. Tuck fresh basil leaves in between the tomato and mozzarella slices.
4. Drizzle with extra virgin olive oil and sprinkle with salt and pepper.
5. Serve immediately and enjoy this refreshing summer salad.
Nutrition:
Calories: 280
Fat: 22g
Carbohydrates: 6g
Protein: 15g
2. Gazpacho
Ingredients:
- 4 large ripe tomatoes
- 1 cucumber
- 1 red bell pepper
- 1/2 red onion
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Instructions:
1. Roughly chop the tomatoes, cucumber, red bell pepper, and red onion.
2. Place the chopped vegetables, garlic, olive oil, and red wine vinegar in a blender.
3. Blend until smooth and season with salt and pepper.
4. Refrigerate for at least 2 hours to allow the flavors to meld together.
5. Serve chilled and garnish with fresh herbs if desired.
Nutrition:
Calories: 120
Fat: 8g
Carbohydrates: 12g
Protein: 3g
3. Watermelon and Feta Salad
Ingredients:
- 4 cups of cubed watermelon
- 1 cup of crumbled feta cheese
- 1/4 cup of fresh mint leaves
- 2 tablespoons of balsamic glaze
Instructions:
1. In a large bowl, combine the cubed watermelon and crumbled feta cheese.
2. Tear the fresh mint leaves into small pieces and add them to the bowl.
3. Drizzle with balsamic glaze and gently toss to combine.
4. Serve immediately and enjoy this sweet and savory summer salad.
Nutrition:
Calories: 180
Fat: 8g
Carbohydrates: 22g
Protein: 8g
4. Greek Salad
Ingredients:
- 2 large cucumbers
- 4 medium tomatoes
- 1/2 red onion
- 1/2 cup of Kalamata olives
- 4 oz of feta cheese
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Instructions:
1. Dice the cucumbers, tomatoes, red onion, and feta cheese.
2. Place them in a large bowl along with the Kalamata olives.
3. Drizzle with extra virgin olive oil and red wine vinegar.
4. Season with salt and pepper and toss to combine.
5. Serve chilled and enjoy this classic Greek salad.
Nutrition:
Calories: 290
Fat: 22g
Carbohydrates: 14g
Protein: 12g
5. Tuna Salad Lettuce Wraps
Ingredients:
- 2 cans of tuna in water
- 1/4 cup of mayonnaise
- 2 tablespoons of Dijon mustard
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- Salt and pepper to taste
- Lettuce leaves for wrapping
Instructions:
1. Drain the tuna and place it in a bowl.
2. Add mayonnaise, Dijon mustard, red onion, celery, salt, and pepper.
3. Mix until well combined.
4. Scoop the tuna salad onto lettuce leaves and wrap them up.
5. Serve immediately and enjoy these light and satisfying lettuce wraps.
Nutrition:
Calories: 180
Fat: 10g
Carbohydrates: 2g
Protein: 20g
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