Simple Family Friendly Meals


Healthy, quick kid friendly meals Family Food on the Table
Healthy, quick kid friendly meals Family Food on the Table from www.familyfoodonthetable.com

Introduction

Coming up with meals that the whole family will enjoy can sometimes be a challenge. But fear not, we have compiled a list of simple and delicious recipes that are sure to please even the pickiest eaters. These meals are not only easy to make, but also packed with nutritious ingredients that will keep your family healthy and satisfied.

1. Macaroni and Cheese

Ingredients:

- 2 cups elbow macaroni

- 2 cups shredded cheddar cheese

- 2 cups milk

- 2 tablespoons butter

- Salt and pepper to taste

Instructions:

1. Cook macaroni according to package instructions, then drain and set aside.

2. In a saucepan, melt the butter over medium heat. Add the milk and bring to a simmer.

3. Gradually stir in the shredded cheddar cheese until melted and smooth.

4. Add the cooked macaroni to the cheese sauce and stir until well coated.

5. Season with salt and pepper to taste.

6. Serve hot and enjoy!

Nutrition:

Calories: 400

Protein: 16g

Carbohydrates: 40g

Fat: 20g

2. Chicken Stir-Fry

Ingredients:

- 2 boneless, skinless chicken breasts

- 1 bell pepper, thinly sliced

- 1 carrot, julienned

- 1 onion, thinly sliced

- 2 cloves garlic, minced

- 2 tablespoons soy sauce

- 1 tablespoon sesame oil

- Salt and pepper to taste

Instructions:

1. Cut the chicken breasts into thin strips and season with salt and pepper.

2. Heat the sesame oil in a large skillet or wok over medium-high heat.

3. Add the chicken strips and cook until browned and cooked through.

4. Remove the chicken from the skillet and set aside.

5. In the same skillet, add the bell pepper, carrot, onion, and garlic. Stir-fry for a few minutes until the vegetables are tender-crisp.

6. Return the chicken to the skillet and add the soy sauce. Stir-fry for another minute or so until everything is well coated.

7. Serve hot over rice or noodles.

Nutrition:

Calories: 300

Protein: 25g

Carbohydrates: 15g

Fat: 10g

3. Spaghetti Bolognese

Ingredients:

- 1 pound ground beef

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 can crushed tomatoes

- 1 can tomato sauce

- 1 teaspoon dried basil

- 1 teaspoon dried oregano

- Salt and pepper to taste

Instructions:

1. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is softened.

2. Drain any excess fat from the skillet.

3. Add the crushed tomatoes, tomato sauce, dried basil, dried oregano, salt, and pepper to the skillet. Stir to combine.

4. Reduce the heat to low and simmer for about 30 minutes, stirring occasionally.

5. Serve hot over cooked spaghetti noodles.

Nutrition:

Calories: 450

Protein: 30g

Carbohydrates: 30g

Fat: 20g

4. Tacos

Ingredients:

- 1 pound ground beef

- 1 packet taco seasoning

- 12 taco shells

- 1 cup shredded lettuce

- 1 cup diced tomatoes

- 1 cup shredded cheddar cheese

- Sour cream and salsa for serving

Instructions:

1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.

2. Add the taco seasoning and water according to the packet instructions. Stir to combine.

3. Reduce the heat to low and simmer for about 10 minutes.

4. Heat the taco shells in the oven according to package instructions.

5. Fill each taco shell with the ground beef mixture, then top with shredded lettuce, diced tomatoes, and shredded cheddar cheese.

6. Serve hot with sour cream and salsa on the side.

Nutrition:

Calories: 350

Protein: 20g

Carbohydrates: 30g

Fat: 15g

5. Baked Chicken and Vegetables

Ingredients:

- 4 boneless, skinless chicken breasts

- 4 cups mixed vegetables (such as carrots, broccoli, and bell peppers)

- 2 tablespoons olive oil

- 1 teaspoon dried thyme

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Place the chicken breasts in a baking dish and drizzle with olive oil.

3. Season the chicken with dried thyme, salt, and pepper.

4. Arrange the mixed vegetables around the chicken in the baking dish.

5. Bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

6. Serve hot and enjoy!

Nutrition:

Calories: 400

Protein: 40g

Carbohydrates: 20g

Fat: 15g

Conclusion

These simple family-friendly meals are perfect for those busy weeknights when you need to get dinner on the table quickly. With minimal ingredients and easy instructions, you can have a delicious and nutritious meal that the whole family will love. So go ahead and give these recipes a try and watch as your family asks for seconds!


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