Turkey Breast Dinner Menu

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Introduction

Turkey breast is a delicious and healthy choice for dinner. It is low in fat, high in protein, and packed with essential nutrients. In this blog post, we will share a mouth-watering turkey breast dinner menu that is sure to impress your family and friends. From the main course to the sides and dessert, we have got you covered!

Main Course: Herb-Roasted Turkey Breast

Ingredients:

1 boneless turkey breast
2 tablespoons olive oil
1 tablespoon dried herbs (thyme, rosemary, sage)
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C).
Place the turkey breast in a roasting pan and drizzle with olive oil.
Sprinkle the dried herbs, salt, and pepper over the turkey breast.
Roast the turkey breast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (75°C).
Remove from the oven and let it rest for 10 minutes before slicing.

Nutrition:

Calories: 180

Protein: 30g

Fat: 5g

Carbohydrates: 0g

Side Dish 1: Mashed Potatoes

Ingredients:

4 large potatoes
4 tablespoons butter
¼ cup milk
Salt and pepper to taste

Instructions:

Peel and cut the potatoes into chunks.
Boil the potatoes in a large pot of salted water until tender.
Drain the potatoes and return them to the pot.
Add butter, milk, salt, and pepper to the pot.
Mash the potatoes until smooth and creamy.

Nutrition:

Calories: 220

Protein: 4g

Fat: 10g

Carbohydrates: 30g

Side Dish 2: Roasted Vegetables

Ingredients:

Assorted vegetables (carrots, Brussels sprouts, bell peppers, zucchini, etc.)
2 tablespoons olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 425°F (220°C).
Wash and cut the vegetables into bite-sized pieces.
Toss the vegetables with olive oil, salt, and pepper in a large bowl.
Spread the vegetables in a single layer on a baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly browned.

Nutrition:

Calories: 120

Protein: 3g

Fat: 7g

Carbohydrates: 15g

Side Dish 3: Cranberry Sauce

Ingredients:

1 cup fresh or frozen cranberries
½ cup sugar
½ cup water

Instructions:

In a saucepan, combine the cranberries, sugar, and water.
Bring the mixture to a boil over medium heat.
Reduce the heat to low and simmer for 10-15 minutes or until the cranberries burst and the sauce thickens.
Remove from heat and let it cool before serving.

Nutrition:

Calories: 80

Protein: 0g

Fat: 0g

Carbohydrates: 20g

Dessert: Pumpkin Pie

Ingredients:

1 9-inch pie crust
1 can (15 ounces) pumpkin puree
¾ cup sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon salt
2 large eggs
1 can (12 ounces) evaporated milk

Instructions:

Preheat the oven to 425°F (220°C).
Place the pie crust in a pie dish.
In a large bowl, whisk together the pumpkin puree, sugar, cinnamon, ginger, cloves, salt, eggs, and evaporated milk.
Pour the mixture into the pie crust.
Bake the pie in the preheated oven for 15 minutes.
Reduce the oven temperature to 350°F (175°C) and continue baking for 40-50 minutes or until a knife inserted near the center comes out clean.
Remove from the oven and let it cool before serving.

Nutrition:

Calories: 280

Protein: 6g

Fat: 12g

Carbohydrates: 40g

Conclusion

With this turkey breast dinner menu, you can enjoy a delicious and nutritious meal. The herb-roasted turkey breast is tender and flavorful, while the mashed potatoes, roasted vegetables, and cranberry sauce complement it perfectly. Finish off the meal with a slice of homemade pumpkin pie for a truly satisfying dessert. So, gather your loved ones and enjoy this amazing turkey breast dinner menu!