Home / dinner / friendly / keto / sunday

Keto Friendly Sunday Dinner

Post a Comment

My keto sunday meal prep i don't do recipes because i like variety
My keto sunday meal prep i don't do recipes because i like variety from www.reddit.com

Introduction

Sundays are a time for relaxing and enjoying a delicious meal with family and friends. If you're following a keto diet, it can be a bit challenging to find suitable recipes that are both tasty and low in carbs. But fear not! In this article, we will share a mouthwatering keto-friendly Sunday dinner recipe that will satisfy your cravings without sabotaging your diet.

Ingredients

For this recipe, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • 1 tablespoon of minced garlic
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • 4 slices of bacon
  • 1 cup of sliced mushrooms
  • 1 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • Chopped fresh parsley for garnish

Instructions

Follow these simple steps to prepare your keto-friendly Sunday dinner:

  1. Preheat your oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  3. Season the chicken breasts with salt, pepper, thyme, rosemary, and oregano.
  4. Add the chicken to the skillet and cook until browned on both sides, about 4-5 minutes per side.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, cook the bacon until crispy. Remove the bacon and set aside, leaving the bacon grease in the skillet.
  7. Add the sliced mushrooms to the skillet and sauté until they are tender and golden brown.
  8. Reduce the heat to low and pour in the heavy cream. Stir well to combine.
  9. Add the grated Parmesan cheese and stir until it has melted and the sauce has thickened.
  10. Return the chicken to the skillet and spoon the sauce over the top.
  11. Crumble the cooked bacon and sprinkle it over the chicken.
  12. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
  13. Remove from the oven and garnish with chopped fresh parsley.

Nutrition

Here is the approximate nutritional information for one serving of this keto-friendly Sunday dinner:

  • Calories: 450
  • Protein: 35g
  • Fat: 32g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g

Conclusion

This keto-friendly Sunday dinner recipe is not only delicious but also low in carbs, making it the perfect choice for those following a keto diet. With simple ingredients and easy instructions, you can enjoy a satisfying and healthy meal that will leave you feeling satisfied. So why not gather your loved ones around the table and enjoy this mouthwatering dish together?


Location:

Post a Comment for "Keto Friendly Sunday Dinner"