Introduction
Are you tired of spending hours in the kitchen preparing dinner after a long day at work? Look no further! In this article, we have compiled a list of 10 delicious and easy 15-minute dinner recipes that will save you time and effort in the kitchen. These recipes are perfect for those busy weeknights when you need a quick and satisfying meal on the table in no time.
1. Garlic Butter Shrimp
Ingredients:
- 1 pound of shrimp, peeled and deveined
- 4 cloves of garlic, minced
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
1. In a large skillet, heat the butter and olive oil over medium heat.
2. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the shrimp to the skillet and season with salt and pepper.
4. Cook the shrimp for 2-3 minutes on each side, until they are pink and cooked through.
5. Serve the garlic butter shrimp with your favorite side dish, such as rice or pasta.
Nutrition:
Calories: 250
Protein: 25g
Carbohydrates: 2g
Fat: 16g
2. Caprese Salad
Ingredients:
- 2 large tomatoes, sliced
- 8 ounces of fresh mozzarella cheese, sliced
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper to taste
Instructions:
1. Arrange the tomato and mozzarella slices on a plate.
2. Top each slice with a fresh basil leaf.
3. Drizzle with balsamic glaze and season with salt and pepper.
4. Serve the Caprese salad as a light and refreshing side dish or as a main course.
Nutrition:
Calories: 180
Protein: 12g
Carbohydrates: 4g
Fat: 13g
3. Chicken Stir-Fry
Ingredients:
- 1 pound of chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the chicken and cook until browned and cooked through, about 5 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the bell peppers, onion, and garlic.
5. Cook for 3-4 minutes, until the vegetables are tender-crisp.
6. In a small bowl, whisk together the soy sauce and honey.
7. Pour the sauce over the vegetables and stir to coat.
8. Return the cooked chicken to the skillet and stir to combine.
9. Cook for an additional 2-3 minutes, until everything is heated through.
10. Serve the chicken stir-fry over steamed rice or noodles.
Nutrition:
Calories: 320
Protein: 30g
Carbohydrates: 18g
Fat: 12g
4. Margherita Flatbread Pizza
Ingredients:
- 1 pre-made flatbread
- 1/2 cup of tomato sauce
- 4 ounces of fresh mozzarella cheese, sliced
- Fresh basil leaves
- Olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. Place the flatbread on a baking sheet.
3. Spread the tomato sauce evenly over the flatbread.
4. Arrange the mozzarella cheese slices on top of the sauce.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 10-12 minutes, until the cheese is melted and bubbly.
7. Remove from the oven and top with fresh basil leaves.
8. Slice and serve the Margherita flatbread pizza as a quick and satisfying dinner option.
Nutrition:
Calories: 320
Protein: 12g
Carbohydrates: 40g
Fat: 14g
5. Lemon Garlic Salmon
Ingredients:
- 1 pound of salmon fillets
- 2 cloves of garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons of butter, melted
- Fresh dill
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. In a small bowl, combine the minced garlic, lemon juice, lemon zest, melted butter, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the garlic and lemon mixture over the salmon.
5. Sprinkle with fresh dill.
6. Bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.
7. Serve the lemon garlic salmon with a side of roasted vegetables or a salad.
Nutrition:
Calories: 350
Protein: 30g
Carbohydrates: 3g
Fat: 24g
6. Pesto Pasta
Ingredients:
- 8 ounces of pasta
- 1/2 cup of store-bought pesto
- Cherry tomatoes, halved
- Parmesan cheese, grated
- Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions.
2. Drain the pasta and return it to the pot.
3. Stir in the pesto until the pasta is evenly coated.
4. Add the cherry tomatoes and stir to combine.
5. Season with salt and pepper.
6. Serve the pesto pasta with a sprinkle of grated Parmesan cheese.
Nutrition:
Calories: 400
Protein: 12g
Carbohydrates: 50g
Fat: 16g
7. Beef and Broccoli Stir-Fry
Ingredients:
- 1 pound of beef sirloin, sliced
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of cornstarch
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the soy sauce, honey, cornstarch, salt, and pepper.
2. Heat the olive oil in a large skillet or wok over medium heat.
3. Add the beef and cook until browned, about 3-4 minutes.
4. Remove the beef from the skillet and set aside.
5. In the same skillet, add the broccoli, bell pepper, and minced garlic.
6. Cook for 3-4 minutes, until the vegetables are tender-crisp.
7. Return the cooked beef to the skillet and pour the sauce
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