Sweet Potato Meal Plan

Sweet Potato Scramble Elimination Diet Meal Plan from www.eliminationdietmealplan.com

Introduction

Sweet potatoes are a versatile and nutritious ingredient that can be incorporated into your meal plan in various ways. Whether you're looking for a healthy breakfast, lunch, dinner, or snack option, sweet potatoes have got you covered. In this article, we will explore different recipes that utilize sweet potatoes as the main ingredient.

1. Sweet Potato Toast

Ingredients:

2 large sweet potatoes
Choice of toppings (avocado, eggs, nut butter, etc.)

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Slice the sweet potatoes lengthwise into 1/4-inch-thick slices.

3. Place the sweet potato slices on a baking sheet lined with parchment paper.

4. Bake for 20-25 minutes or until the sweet potatoes are tender and slightly crispy.

5. Remove from the oven and let cool for a few minutes.

6. Add your choice of toppings, such as avocado, eggs, or nut butter.

Nutrition:

Calories: 120 per serving

Carbohydrates: 26g

Protein: 2g

Fat: 1g

Fiber: 4g

Sugar: 5g

Vitamin A: 769% DV

Vitamin C: 4% DV

Calcium: 4% DV

Iron: 4% DV

2. Sweet Potato and Black Bean Burrito Bowl

Ingredients:

1 large sweet potato, cubed
1 cup cooked black beans
1 cup cooked quinoa
1 avocado, sliced
1/4 cup salsa
1/4 cup Greek yogurt
1/4 cup chopped cilantro

Instructions:

1. Preheat the oven to 425°F (220°C).

2. Place the sweet potato cubes on a baking sheet lined with parchment paper.

3. Drizzle with olive oil and sprinkle with salt and pepper.

4. Bake for 25-30 minutes or until the sweet potatoes are tender and golden.

5. In a bowl, assemble the burrito bowl by layering the cooked black beans, cooked quinoa, roasted sweet potatoes, avocado slices, salsa, Greek yogurt, and chopped cilantro.